5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day by Isadora Baum
Requirements: .ePUB reader, 3.2 mb
Overview: Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.
Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep.
Genre: Non-Fiction > General
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