4 books by Lyle McDonald
Requirements: PDF Reader | 1.50 MB
Overview: Here you will find a wealth of information on fat loss, general nutrition, muscle mass gain, training…
Genre: Non Fiction | Health | Losing Fat
The Ultimate Diet 2.0
The Ultimate Diet 2.0 represents both a very old and very new approach to the problems of dieting to low bodyfat percentages. It is old in that it builds upon an approach originally developed in the early 80’s by bodybuilding guru Dan Duchaine and researcher Michael Zumpano. It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible. The Ultimate Diet 2.0 is aimed at advanced dieters and athletes who want to move from ordinary to extraordinary. It will allow dieters to lose 1-1.5 lbs of fat per week with no muscle loss (some dieters gain muscle). It allows athletes to maintain or improve performance while losing bodyfat. It can also be used to gain muscle with minimal bodyfat gains.
Bromocriptine: An Old Drug With New Uses
Bromocriptine is a dopamine agonist drug (meaning that it acts like dopamine in the brain) that has been used for over three decades for the treatment of a number of conditions such as Parkinson’s disease, acromegaly (the disease Andre “The Giant” had), and overproduction of the hormone prolactin. You may be wondering what this has to do with the topic of body composition.
As I discuss in many of my articles and other books, the body regulates factors such as body weight, composition and appetite through a variety of hormones such as insulin and leptin. It turns out that those hormones exert at least part of their effect through dopamine levels in the brain. When people diet, dopamine levels drop in the brain and this is responsible for many of the effects (such as lowered metabolic rate, increased hunger, etc.) that occur.
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
This booknot only at people who want to lose weight, but professionals in the health and nutrition sphere who want to gain a greater understanding of the ketogenic diet to help them work better with clients or patients who may benefit from adopting it. It answers all of the questions around the ketogenic diet, removes a lot of the confusion and mystery, and still manages to read like a practical, helpful guide rather than a textbook. It is a must read for anyone with an interest in the ketogenic diet.
The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
In an ideal world, everyone would take a long-term approach to dieting, trying to lose weight/fat gradually. They’d make small changes to their eating habits, activity patterns, or both. But we don’t live in an ideal world there are situations when that simply won’t work. Or where people simply aren’t willing to be patient. Maybe they need to drop weight fast for a special event, or they are an athlete or bodybuilder who has to get in shape and is under a time crunch. Maybe they just want the diet over as quickly as possible. Whatever the case, sometimes you need a way to drop both weight and fat quickly to reach your goals. That’s where The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting comes in.
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A Guide to Flexible Dieting – viewtopic.php?f=126&t=694916&hilit=Lyle+McDonald
