30 Best Pilates Exercises Core Pilates Exercises for Strength Building, Flexibility, Fitness and Rehabilitation. by ALICE PAUL
Requirements: .ePUB reader, 2 MB
Overview: Do you want to stay fit? Or do you wish to take your Pilates exercises to another level?
The 30 BEST PILATES EXERCISES BOOK is intended for everyone who want or wish to stay active in their exercises mostly at home to Build Core Muscles, pelvis, Lower back, abdomen, and reclaim your balance.
Pilates workouts allow your pelvis, lower back, hips, as well as abdominal muscles to work properly. This improves your balance, posture, or even stability in everyday activities as well as in the field of fitness exercise. Most sports and other physical exercises rely on strong Pilates muscles training.
Genre: Non-Fiction > Health, Fitness & Self-help
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