24/6: The Power of Unplugging One Day a Week by Tiffany Shlain
Requirements: .ePUB reader, 2.4 MB
Overview: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul.
Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.”
Genre: Non-Fiction > Health, Fitness & Self-help Psychology
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