21 Day Challenge – Mindfulness of the Body in Yoga and Meditation (Healthy Life Book 2) by Melissa Grey
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Overview: 21 Challenge – Mindfulness of the Body in Yoga and Meditation
Welcome to 21 days of Yoga. The usual challenge with daily exercises will be a little bit different this time. Instead of doing different exercises, you will learn new techniques, and new philosophies every day. They will help you create a better and deeper understanding of yoga practices and how they can help you live a better and more balanced life.
Yoga is not only a physical manifestation of an old philosophy. Yoga is a deeper realization of your inner self through meditation. With this book you will learn how to be present at the moment, you will understand that being here and now is much more important than the past and the future. You will become mindful of the environment and of yourself.
The book will further make you a better and more compassionate person through the holistic approach Yoga will instill in your daily lives and in the way you see the surrounding world.
Come and join us in this exhilarating journey of self-realization and balance that will make you happier.
Genre: Non-Fiction > Health, Fitness & Self-help
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