20 Minutes to Master…Pilates by Lesley Ackland
Requirements: ePUB Reader, 3.63 MB (Retail)
Overview: 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.
Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exudes total confidence and grace. Previously published as First Directions: Pilates, this eBook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read.
Genre: Non-Fiction > Health, Fitness & Medical
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