2 Weeks to Feeling Great: Because, seriously, who has the time? by Gabriela Peacock
Requirements: .ePUB reader, 61 MB
Overview: 2 Weeks to Feeling Great is nutritionist Gabriela Peacock’s comprehensive guide to health and wellbeing aimed at busy people who may not have the time – or inclination – to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health – from household and beauty products to reducing the use of plastics.
The bottom line is, you don’t have to be perfect in order to feel and look better.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/kh7i2SQ
https://ouo.io/SWMr45
