2 Lean In books by Joe Wicks
Requirements: ePUB Reader | 25 MB + 24.8 MB | Version: Retail
Overview: Joe Wicks is a fitness coach, TV presenter and author specialising in cooking and fitness books. His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies.
Genre: Health | Diet
1. Lean in 15: 15 minute meals and workouts to keep you lean and healthy
EAT MORE. EXERCISE LESS. LOSE FAT.
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
2. Lean in 15: The Sustain Plan: 15 Minutes Meals and Workouts to Get Lean and Strong For Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don’t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It’s time to make Lean in 15 part of your lifestyle forever.
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Lean in 15: the Shape Plan: 15-Minute Meals and Workouts to Build a Strong, Lean Body
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