2 IN 1 WEIGHT LOSS KETOGENIC COOKBOOK FOR BEGINNERS: 21 Days Complete Keto Meal Plan And Easy To Prepare Recipes To Help You Loss 20 Pounds Weight Daily by Wendy Emmons
Requirements: .PDF reader, 1.3 MB
Overview: This 2 in 1 ketogenic cookbook is a perfect guide of ketogenic diet not only to lose unnecessary weight and sustain better health but also to remove fat from the entire system. Are you a man or woman over 50, and have been more interested in losing weight? At this age, many do experience a dawdling metabolism at a rate of about 50 calories per day. Slowing metabolism attached with less exercise, potential for increased cravings and muscular degeneration can make it very hard to control weight gain.
The ketogenic recipes are lovely to eat and easy to make both for young and old. It will also help to achieve weight loss goals while trying out these wonderful delicious dishes.
As a society, we’ve been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet we still have overweight and overwhelmed with diseases such as heart disease and diabetes. And even with obesity on the high side, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food.
Genre: Non-Fiction > Food & Drink
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