15 Minute Fitness Fat Loss Formula: Workout Smarter Not Harder! The Easy Way to Lose Weight, Tone Up and Build Lean Muscle for Life by Jackie Schwartz, Jonas Schwartz
Requirements: .ePUB reader, 3 MB
Overview: Do you know that you need to get in shape, lose weight and get healthy, but you don’t want to spend hours in the gym or eat kale salads the rest of your life? Then you need this book!
Doing SOMETHING is great, but doing the RIGHT THING is priceless.
Quick 15 minute workout routines and a flexible diet make getting fit EASY, FAST, and SUSTAINABLE.
Anyone who wants to get in shape without spending hours in the gym NEEDS this book. It is a comprehensive guide to real life results without wasted time and effort.
Have you ever noticed people working out for hours and hours over months and years… and looking the same year after year?
We too were lost. We were out of shape. We needed to lose weight and regain our health. We were overwhelmed by the things people said we had to do to lose weight and regain health. We didn’t have time to work out for hours. We didn’t want to be chained to a treadmill and eat lettuce and rice cakes the rest of our lives. And look, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!
Genre: Non-Fiction > Health, Fitness & Self-help
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