The 14 Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals by Christine Patorniti
Requirements: .PDF reader, 3 MB
Overview: Embrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishes
For decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life.
From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you’ll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet.
Genre: Non-Fiction > Health, Fitness & Self-help
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