Download 101 High Intensity Workouts by Muscle & Fitness (.PDF)

101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness
Requirements: PDF Reader, 30.20 MB
Overview: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Genre: Non-Fiction, Educational

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