100 Days of Gratitude by Olga Gibbs
Requirements: .ePUB reader, 328 KB
Overview: Developed with CBT techniques and containing carefully developed daily prompts and affirmation quotes, this journal will encourage you to look back on the day, on your year, on yourself and your life and give thanks, gently challenging your perception of life.
The journal consists of three 30 day blocks.
Every ten days within a 30 days block, we’ll take a moment to look back and analyse what went well and what didn’t. We will reflect, noting patterns in our thought process, in external and internal stimuli.
Genre: Non-Fiction > Health, Fitness & Self-help
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