Download 10 Simple Solutions for Self-Esteem by Glenn Schiraldi(.PDF)

10 Simple Solutions for Building Self-Esteem by Glenn R. Schiraldi
Requirements: PDF Reader, 2.6MB
Overview: Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi’s successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Genre: Non-Fiction, General

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