1 Year, 100 Pounds: My Journey to a Better, Happier Life by Whitney Holcombe
Requirements: .ePUB reader, 917 KB
Overview: Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.
At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.
A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.
Genre: Non-Fiction > Health, Fitness & Self-help
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