Fitness Information for Teens by Keith Jones
Requirements: PDF Reader, 1.77 Mb
Overview: The many benefits of physical fitness include weight control, stronger bones and muscles, and improved mental health and mood. In addition, by avoiding inactivity teens can help reduce the risks for several diseases and health conditions. Despite the benefits, however, many young people fail to meet guidelines for physical activity.
Fitness Information for Teens, 4th Edition offers a comprehensive, fact-based guide for living a healthy and active lifestyle. The book includes information about the developing body, the components of fitness, and making and maintaining a fitness plan. It discusses exercise fundamentals and activities for team athletes and individuals—whether beginners or experienced competitors. Sports safety concerns, nutrition challenges, and suggestions for overcoming obstacles concerning fitness and change are also addressed. The book concludes with information about the President’s Challenge and directories of additional resources.
Genre: Non Fiction > Health, Fitness & Medical
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