Yoga for Beginners: The Philosophy of Yoga Sutras of Patanjali and the Secret of Sleep Meditation and Deep Ralaxation with Yoga Nidra. Includes Teaching of Yoga Poses by Aurora Cooper
Requirements: .ePUB reader, 1.5 MB
Overview: Are you looking for a New YOGA Guide for improving the execution of your exercises? Then keep reading…
What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question. The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection.
It is an ancient art that re-establishes the connection between your body, mind, and soul. IT IS A JOURNEY THAT WILL LEAD YOU TO PEACE AND WELL-BEING
In today’s fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side.
Genre: Non-Fiction > Health, Fitness & Self-help
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