Top of Your Game: Eating for Mind and Body by Ronnie O’Sullivan, Rhiannon Lambert
Requirements: EPUB Reader 55.99 MB
Overview: You might be wondering what Ronnie O’Sullivan is doing writing a book like this. What do I know about eating healthy, right?
I’m a champion snooker player, not a personal traineror a chef and although I’ve always loved running, I’ve come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration – how can I do any of those things if I’m not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too.
We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for – our noggin (aka our brains!).
Genre: Non-Fiction – Food & Drink
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