Requirements: .ePUB reader, 4 mb
Overview: ‘Natalie’s holistic five-week sleep programme is life-changing’ – Chloe Brotheridge, author of The Anxiety Solution
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep.
Genre: Non-Fiction > Health, Fitness & Self-help
Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to
• Get back in touch with the most evolved sleep tech on this planet – your inner body clock
• Support your nervous system to reduce sleep stress and calm your racing mind
• Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you’ll learn how to be your own best sleep coach and get back on track – for life.
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