The Mediterranean Diet by John Keys
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Overview: If you want to know more about benefits of Mediterranean diet to your health and simple habits you should include to your diet routine, then keep reading…
When you visit the Mediterranean region, you know immediately that you’ve arrived in what is known to be one of the most magical places on earth—not just because of its breathtaking landscapes, but because of how its people celebrate food, wine, family, and friends.
This rich combination has led researchers, scientists, health practitioners, and adventurists alike to sit up and realize that this wholesome way of living is the secret to longevity, staving off illness, and beating the bulge.
Genre: Non-Fiction > Health, Fitness & Self-help
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