The Essential Healthy Cookbook 2020: This book includes: D.A.S.H. Diet for a Sound Heart, Mediterranean Diet Made Easy, Plant-Based Cooking Unveiled. 500+ delicious recipes! by Simon Matthews
Requirements: .ePUB reader, 1.3 MB
Overview: Do you ever wonder why you don’t see any significant progress despite the hours you spend weekly in the gym? You break a sweat and prep for the daily grind, but you can’t seem to achieve your target figure.
Weight loss is 75 percent diet and 25 percent exercise. The time and effort you pour into your workouts are all for naught if you don’t plan and balance your meals first.
Genre: Non-Fiction > Food & Drink
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