The Cultured Club: Fabulously Funky Fermentation Recipes by Dearbhla Reynolds
Requirements: .ePUB, .MOBI/.AZW reader, 12.3 MB
Overview: Gut health is central to a strong immune system that is primed to fight off disease and preserve long-term optimal health. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit a number of health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. Learning the art of fermentation allows you to become a kitchen chemist and experience the vibrant flavours of foods such as kimchi, sauerkraut, fermented salsa, kombucha and kefir.
Genre: Non-Fiction > Food & Drink
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