Download Persistent Fat Loss by Cristian Vlad Zot (.ePUB)(.MOBI)+

Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness by Cristian Vlad Zot
Requirements: ePUB, MOBI or AZW3 Reader , 1.3MB
Overview: Nutritional ketosis is the metabolic state where your body’s primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable.

Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight. In January 2014 he started practicing intermittent fasting everyday along with his long-term approach of ketosis. He’s been in maintenance ever since.
Genre: Non-Fiction, Health, Self Help

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