Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker by Readtrepreneur Publishing
Requirements: .MP3 reader, 34.1 MB
Overview: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD Book Summary Readtrepreneur
(Disclaimer: This is NOT the original book but only an unofficial summary)
Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.
(Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)
"The best bridge between despair and hope is a good night’s sleep." – Matthew Walker
Genre: Audiobooks > Non-Fiction
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