Download The Ultimate Dukan Diet by Allan Ford (.ePUB)+

THE ULTIMATE DUKAN DIET: The Ultimate Guide To Losing Weight And Keeping The Body In Good And Healthy Shape by ALLAN FORD
Requirements: .ePUB, .PDF reader, 1.0 MB
Overview: Thе Dukan Dіеt is аn еаtіng рlаn that gаіnеd wоrldwіdе popularity in 2010 with its рrоmіѕе of hеlріng dіеtеrѕ tо lоѕе up tо half a kіlоgrаm a dау. Designed bу Frеnсh nutrіtіоnіѕt аnd dіеtіtіаn Pіеrrе Dukаn, the dіеt based on a рrоtеіn-bаѕеd ѕtуlе оf еаtіng that іѕ guіdеd bу thе tуреѕ оf fооdѕ primitive mаn аtе as huntеr-gаthеrеrѕ. There are оnlу 100 fооdѕ allowed wіthіn thе diet – 72 оf thеѕе аrе animal-based аnd 28 аrе рlаnt-bаѕеd.

Fеw реорlе wіll say nо to a dіеt thаt рrоmіѕеѕ quick аnd ѕuѕtаіnаblе weight-loss rеѕultѕ. Entеr thе Dukаn dіеt. This protein-based dіеt claims thаt fаѕt аnd sustained wеіght lоѕѕ leaving you feeling hungry. Wіth its all-you-can-eat аррrоасh, the Dukаn Dіеt соuld help уоu feel ѕаtіаtеd, whісh іѕ key tо ѕuссеѕѕful wеіght lоѕѕ. But its еxсluѕіоn оf еntіrе classes оf foods concerns experts.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Deadly Trail by William W. Johnstone (.MP3)

Deadly Trail by William W. Johnstone (The second book in the Matt Jensen, The Last Mountain Man series)
Requirements: .MP3 reader, 371 mb
Overview: He’d done the old man proud. By leaping into the path of danger, Matt Jensen foiled a train robbery in Colorado, and the governor himself presented him with a public reward. But what started on the rails has stayed on the rails – and taken on a life of its own. Now, a frustrated outlaw and his murderous posse have struck again – this time kidnapping the governor’s niece. With the power of the law behind him, Matt Jensen, the last mountain man, is riding toward a town called Braggadocio. That’s where Matt will learn how to put a bad man down – and to make sure he stays that way.
Genre: – > Western

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Download Blender For Dummies by Jason van Gumster (.ePUB)

Blender For Dummies by Jason van Gumster
Requirements: .ePUB reader, 17 MB
Overview: Learn 3D animation the easy way with this complete step-by-step guide
Blender For Dummies is the quick and easy guide to learning 3D modeling and animation using the popular, free, open source Blender software. You’ll learn how to create models, animate movement, and render well-lit scenes as you master the powerful features that rival the more expensive professional animation software. This third edition is updated to cover the latest features added in Blender, including digital sculpting with dynamic topology, rendering with the incredibly powerful Cycles renderer, and more advanced simulation tools. You’ll learn the shortcuts and tricks that make creating animation a reality for anyone at any level. The companion web site provides access to additional tutorials that give you the confidence you need to start animating quickly. This useful guide blends the functionality of a reference with the hands-on learning that develops your skills and understanding in a flash.
Genre: Non-Fiction > General

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Create 3D objects with meshes, curves, and surfaces
Add color, texture, shades, reflections, and transparencies
Set your models in motion with animation and rigging
Create expert–level scenes with lighting and camera placement
If you want to learn 3D animation, but don?t want to spend thousands of dollars getting started, Blender is just the solution you need. Blender For Dummies is the ultimate learning companion.

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