Overcoming Social Anxiety and Shyness by Gillian Butler
Requirements: .ePUB reader, 1.4 Mb
Overview: Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.
This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
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