Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by Tiffany Cruikshank
Requirements: .ePUB reader, 5 MB
Overview: The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day.Each day of the plan in Meditate Your Weight helps you explore and release what’s weighing you down physically, emotionally, and mentally – the mental blocks, thoughts, habits, and behaviors that stand in your way – to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/AHqbEY
