The low-fodmap diet cookbook for beginners: The Complete Cookbook with over 100 Delicious Recipes for IBS Relief, and Managing Digestive Disorders. Including Effective Meal Plan by Dominique Santini
Requirements: ePUB, MOBI, PDF Reader, 3 MB
Overview: The Low FODMAP diet is not just any ordinary food regimen. Unlike other diet programs, it goes beyond improving your physical appearance, or helping you lose weight. It is a lifestyle that can help improve your digestive health, overall wellbeing, and quality of life.
Keep in mind though that being on a diet doesn’t have to be tormenting. While the low FODMAP diet restricts a lot of food, it is not meant to deprive you of tasty treats, or limit opportunities to dine out. Do not over-restrict your diet that you miss out on important nutrients for optimal health. Likewise, do not over-restrict yourself of the things that make life wonderful.
Dealing with IBS is not easy, it’s uncomfortable, and sometimes painful, but the low-FODMAP diet has come to change all that. It has become that little speck of light in a cave of utter darkness, but it can’t work on its own. You have a huge role to play also, you have to follow your dietician’s suggestions to the letter. If you slack, you alone will suffer, so have some fun learning how to make these beginner-friendly recipes, and before you know it, you’ll feel absolutely amazing, and it would be time to get off the diet. Just like that! It’s a win-win situation.
Genre: Non-Fiction, Food & Drink
Download Instructions:
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