Intermittent Fasting for Women over 50: 2 BOOKS IN 1: Learn the Secrets for a Healthy Weight Loss After 50 and Detox Your Body with 100 Tasty Recipes that Will Reset your Metabolism and Delay Aging by Karla Owens
Requirements: .ePUB reader, 2.4 MB
Overview: Would you like to discover healthier eating habits that can make you slim down and have a young, healthy body while boosting your metabolism and delaying aging?
If the answer to that question is yes, then this book is perfect for you.
When we reach 50 years old, we start to notice some changes in our body…
We start to see more signs of aging, and we tend to gain a lot of weight in short periods of time.
This is in part due to hormonal changes because of menopause, but mostly because our metabolism starts to slow down.
As you might already know, a slow metabolism burns fewer calories, and that translates into more fat getting stored in the body.
Genre: Non-Fiction > Health, Fitness & Self-help
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