Ikigai Diet: The Secret of Japanese Diet to Health and Longevity by Sachiaki Takamiya
Requirements: ePUB, MOBI, AZW3 Reader | 442 KB
Overview: Are you interested in natural food, organic lifestyle, or macrobiotic diet? If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.
If you want to be healthy, the optimal way is to model the best of the best in the field.
Who are the healthiest people on the planet then?
Well, Japan is considered to be the country with the longest life expectancy, and it is featured in many books including The Blue Zones and Ikigai. It is also famous for macrobiotic diet.
Genre: Cookbooks
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