How to Make Life Suck Less: Mindset for Positive Behaviour Change by Anthony Peters
Requirements: .MP3 reader, 159.1 MB
Overview: Often, we know what we should be doing to improve our health, increase wellbeing and get the most from ourselves and life but we also know that maintaining new habits is hard. On the one hand, change is hard work, but on the other hand, we know life would be so much better if we did make positive changes. This book is therefore layered throughout with psychological information, techniques and activities which are known to help create positive behaviour change.
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://festyy.com/w4Ih8t
http://festyy.com/w4Ih8p
