Food For the Fast Lane: Recipes to Power Your Body and Mind by Derval O’Rourke
Requirements: .ePUB reader, 6.8 MB
Overview: Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals.
Genre: Non-Fiction > Food & Drink