Five Good Minutes of Mindfulness by Jeffrey Brantley,Wendy Millstine
Requirements: .PDF reader, 22 MB
Overview: How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.
In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/vDdihQ
https://ouo.io/XolQw6
