COGNITIVE-BEHAVIORAL THERAPY: CBT techniques to Overcome Anxiety, Remove Depression and Negativity from your Brain, a Beginner Guide made simple to Retraining your Empath in Plain English by Team Chakra
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Overview: Cognitive–Behavioral Therapy, over the years, has become a well-renowned method in psychotherapy. It is a type of psycho-social intervention helps improve mental health by focusing on challenging and changing dysfunctional emotions, behaviors, and thoughts.
Studies have shown that Cognitive–Behavioral Therapy improves emotional regulation. It also aids in the development of personal coping strategies that help in solving existing mental and behavioral issues.
In this book, you will be able to apply evidence-based Cognitive–Behavioral Therapy techniques and improve your quality of life.
Genre: Non-Fiction > Health, Fitness & Self-help
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