Category: Health & Fitness

The 4 Greatest Fat Loss Secrets in History By Marc David
Requirements: .ePUB reader, 188,36 KB
Overview: If you don’t know these 4 critical puzzle pieces, that is what makes it a secret. I do hope you know them (seems counter-intuitive to having you read this book but if you don’t, I’d like to show you the secret and make it common knowledge). Losing weight and weight management are seemingly simple subjects yet they elude so many individuals. In this interview series, Marc David talks to certified strength and conditioning coach, Craig Ballantyne. You will learn the 4 most important “secrets” to any lifelong health program that should be common sense (and probably is) but most of us are missing one of these critical components. Without all of them working together, the journey of fitness seems tedious and difficult. However, if you can learn the 4 puzzle pieces and put them together, maintaining your health will be much more simple.
The 4 keys to fat loss (or weight management) will be revealed in enough detail that you can take action immediately.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/z3KOAtj
https://ouo.io/l8J9x8
https://ouo.io/lnTDbM.

Juicing: 7 Days of Juicing By Mathew Noll
Requirements: .ePUB reader, 172,79 KB
Overview: 7 Day of Juicing: Juice Your Way to Better Health and More Energy
Juicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.
Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes to start with. It might get confusing to Google all day and find out what to do.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/kLTrs7J
https://ouo.io/YH5hmdF
https://ouo.io/EOJj9aO.

Revive: Get Back Your Health And Vitality by Deepak Kevat
Requirements: .ePUB reader, 457,36 KB
Overview: Struggling to the health issue and loss of energy?
The book will give you a few actionable yet potential strategies that can help you:
1. Get back your healthy weight
2. Cut the risk of the health problems
3. Get back energy
The guide may be short but can help to bring revolutionary change to your families health and well-being.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/Klr4s7
https://ouo.io/djsEBs
https://ouo.io/TBVahw7.

High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease by Christina Neal
Requirements: .ePUB reader, 378,46 KB
Overview: Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?
Each year, high blood pressure—or hypertension—causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/ZzsVY8
https://ouo.io/swX4on
https://ouo.io/k2zTr4.

Social Skills: The Perfect Guide on How to Improve Your Conversation for Effective Speaking, Manage Shyness, Stress Tolerance and Increase Your Self-Esteem by Amanda M. Myers
Requirements: .ePUB reader, 163,92 KB
Overview: How to come out of your shell and lead a vibrant social life, even if you suffer from paralyzing shyness.
Do you find it difficult to strike up a conversation with people you don’t know very well?
Do you lack the confidence to assert yourself in social settings?
Are you looking for a guide to help you overcome these difficulties so you can live a fuller life and have more meaningful relationships?
Social skills are vital, and if you don’t have them, you need them. Fortunately, that’s where this book comes in.
Social Skills will teach you everything you need to know to develop your communication skills and become a more social you.
From non-verbal communication basics to overcoming shyness, you’ll discover tips and tricks that will set you on the path to social success.
Genre: Non-Fiction > Health, Fitness & Self-help



Download Instructions:
https://ouo.io/PocW1r
https://ouo.io/n23rOz
https://ouo.io/ohMFfx0.