Category: Health & Fitness

There’s No Pill for This: A Naturopathic Physician’s Personal Prescription for Managing Multiple Sclerosis by Michaël Friedman
Requirements: .ePUB reader, 13.73 MB
Overview: From a doctor living with MS: how to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle adjustments

Most of us take for granted the little things in life—like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That’s what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience.

Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. There’s No Pill for This tells his story and offers treatment advice and hope to those who suffer from MS. He does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process and radically improving his quality of life, including dietary measures and supplements to support a healthy microbiome and hormone therapies that can reduce neuroinflammation and possibly promote neurorestoration. Dr. Friedman presents a daily protocol for MS patients, including diet, supplement, detoxification, and hormone strategies; mindfulness therapy; physical therapy; and a wide range of beneficial lifestyle adjustments related to exercise, sleep routines, time management, stress management, and more. He also offers special advice for supporting healthy bladder and bowel function and improving oxygen supply.

In the book’s conclusion, Dr. Friedman reflects on what this complicated chronic disease has taught him, and continues to teach him, about the value of humility and about what is truly important in life.
Genre: Non-Fiction > Health, Fitness & Self-help

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The Wisdom of James Allen by James Allen, Mitch Horowitz
Requirements: .ePUB reader, 0.96 MB
Overview: The World Is a Mirror of Self The Wisdom of James Allen is the collection that finally and fully honors the career of one of the most important inspirational writers of the modern era. Including the full text of As a Man Thinketh, and other great works, The Wisdom of James Allen illuminates Allen as the literary and motivational giant that he truly was.

A new introduction by PEN Award-winning historian Mitch Horowitz highlights Allen’s influences and his highly original authorial voice. Mitch also explores how Allen lived out the meaning of his philosophy in a way that provides new inspiration to contemporary readers.

Mitch’s chapter commentary further elucidates the power of Allen’s ideas, and a comprehensive timeline rounds out the collection to give you a 360-degree view of the writer’s life. Drawing upon Allen’s most powerful insights—including the full works As a Man Thinketh and Out from the Heart—as well as passages and chapters that capture the master’s wide-ranging concerns, this collection gives Allen the complete treatment he deserves.
Genre: Non-Fiction > Health, Fitness & Self-help

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The Guide To Total Fitness For Women, Build Your Body Yourself by Smarie Publishing
Requirements: .ePUB reader, 8 MB
Overview: The Guide To Total Fitness For Women, Build Your Body Yourself
Genre: Non-Fiction > Health, Fitness & Self-help

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Back Pain Causes and Solutions: Simple Secret On How To Retrain Your Nervous System, Heal Your Body, and Overcome Chronic back pain by kamal amqicher
Requirements: .ePUB reader, 1.3 MB
Overview: Back Pain Relief

If you suffer lower back pain, you are not on your own. Probably nearly all adults at some point in their lives will experience this condition that interferes with their work eg there is a high incidence of lumbar pain in drivers, everyday activities, sports (eg lumbar pain in golfers) or hobbies. Lower back pain or sciatica is considered the most common cause of job-related disability and the highest contributor to absenteeism in the western world.

Back pain aleve. for example, it is second to headaches as the most common neurological ailment in the United States. Generally, most occurrences of lower back pain or lumbar pain subside after a few days, although some instances may take much longer to resolve or very occasionally lead to more serious conditions.

Back pain relief products. short-term pain (Acute) generally lasts from a few days to a few weeks, and this condition tends to be mechanical in nature, the consequence of trauma to the lower back or a condition such as arthritis. Back pain from trauma may be caused by an injury sustained through sports activity, household jobs or working in the garden.
Genre: Non-Fiction > Health, Fitness & Self-help

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Heal Your Shoulder: Rotator Cuff Rehabilitation by Kady Dash
Requirements: .ePUB, .MOBI/.AZW reader, 1.7 MB
Overview: Do you work with a computer and have shoulder pain? You don’t have to be an athlete to get a rotator cuff injury! A year ago, I was barely able to move my mouse without crumbling in pain. After several months of physical therapy and finding a substitute for in-person massage of my aching shoulder, I am back to feeling healthy and normal.

In this book, I share nine exercises and the substitute for the in-person massage that healed my shoulder.
Genre: Non-Fiction > Health, Fitness & Self-help

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