Category: General

Pilates for Skiers by Bridget Ericsson
Requirements: .PDF reader, 148 Mb
Overview: Pilates for Skiers will teach you how to:* Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU™, gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts.”Pilates for Skiers is a great resource for skiers – and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season.
Genre: Non-Fiction > General

Download Instructions:
https://ouo.io/pHn0kK

https://ouo.io/Fr2l2X

I Should Know That: Great Britain: Everything You Really Should Know About GB by Emma Marriott
Requirements: .ePUB reader, 1.10 Mb
Overview: From icons of British history to geography, and the economy to the legal system, I Should Know That: Great Britain covers a wide range of topics, filling in all those embarrassing gaps in your knowledge of the fair isle. Inspired by the UK citizenship test, this useful and interesting guide includes sections such as essential British history, the current political and legal system, migration to Britain, women’s rights, geography, and culture. Learn all about the Magna Carta, the House of Lords, the Old Bailey, and the Commonwealth, and more light-hearted topics such as allotments, pets, haggis, and marmite, while scoffing at the unfortunate but hilarious gaffes made by our politicians. Packed full of information, this entertaining and fact-filled guide to Great Britain is perfect for anyone who wishes that they knew more about the UK.
Genre: Non-Fiction > General

Download Instructions:
https://ouo.io/5CJtmU

https://ouo.io/alpHv3

Contemporary Piano Masters: 40 Pieces from 20 of the World’s Leading Piano Composers by Editors of Hal Leonard
Requirements: .ePUB reader, 50.1 MB
Overview: (Piano Solo Songbook). This exceptional collection draws upon works from 20 of the world’s greatest piano composers. It is suitable for the intermediate level pianist and offers engaging and inspiring pieces to elevate and expand their repertoire. Selections include: Ballade Pour Adeline (Richard Clayderman) * Dawn from Pride & Prejudice (Dario Marianelli) * Fly (Ludovico Einaudi) * Game of Thrones Theme (Ramin Djawadi) * Glasgow Theme from Love Actually (Craig Armstrong) * In the Morning Light (Yanni) * Opening (Philip Glass) * Penn Ar Roc’h (Yann Tiersen) * River Flows in You (Yiruma) * The Shape of Water Theme (Alexandre Desplat) * and more.
Genre: Non-Fiction > General

Download Instructions:
https://ouo.io/hH6bga

https://ouo.io/UyqI2GW

Safari: A Dangerous Affair by Walt Prothero
Requirements: .ePUB reader, 36 Mb
Overview: It shows safaris are not without danger, and you better have your life insurance paid up before you leave, because accidents will happen!
Genre: Non-Fiction > General

Download Instructions:
https://ouo.io/j7PXnM

https://ouo.io/0cehCKY

https://ouo.io/F0wcUEo

The Complete Idiot’s Guide to the Perfect Interview (2nd Edition) by Marc Dorio
Requirements: .PDF reader, 3 Mb
Overview: Let’s face it, EVERYONE gets a little nervous about interviewing. You want to make sure you’re sending the right signals to potential employers, while still getting the information about the job you need as well. “The Complete Idiot’s Guide to the Perfect Interview” gives you all of the tips for a successful interview!
Genre: Non-Fiction > General

Download Instructions:
https://ouo.io/8KAaAUy

https://ouo.io/IRMCfK

https://ouo.io/vcT94Z