Body for Life By Bill Phillips
Requirements: PDF Reader, 38 MB.
Overview: The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you’ve spent any time in the gym, you’ve already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.Phillips arranges all this into a 12-week program, along with nutritional and motivational tips.Body for Life motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence.
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