Back Exercise: Stabilize, Mobilize, and Reduce Pain by Brian Richey
Requirements: .PDF reader, 20 MB
Overview: Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better.
Genre: Non-Fiction > Health, Fitness & Self-help