Anti-Inflammatory Diet: The Ultimate Guide To Heal The Immune System, Reduce Inflammation And Weight Loss With Easy And Healthy Recipes by Susan Lombardi
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Overview: If you have an inflammatory disorder, then you need to change your eating habits.
Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too.
If you have, say, rheumatoid arthritis, it’s not going to be a miracle fix to alter what’s on your plate — but it may reduce the number of flare-ups you’ve got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn’t help with your disease.
What to consume In short, anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert, which include tons of fruits and vegetables, whole grains, proteins dependent on plants (such as beans and nuts), fatty fish, and new herbs and spices. Research has shown that, like broccoli and cabbage, vitamin K-rich leafy greens such as spinach and kale reduce inflammation. And the material that gives its color to fruits like cherries, raspberries, and blackberries is a kind of pigment that also helps to reduce inflammation.
Genre: Non-Fiction > Health, Fitness & Self-help
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