The 30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life by Kelli Shallal, MPH, RD, CPT, CLT
Requirements: .ePUB reader, 2.5 MB
Overview: Lose weight the simple way—100 recipes and a 30-day plan to kickstart long-term health.
If you’re looking to adopt a healthier lifestyle but don’t know where to begin, you’re in luck. This healthy cookbook is all about starting fresh. It’s your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health.
It’s easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You’ll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized.
Genre: Non-Fiction > Health, Fitness & Self-help
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