The Keto Diet: The Step-by-Step Guide to a Ketogenic Diet, with More Than 50 Delicious Recipes and Meal Plan to Lose Weight by Amy Rodriguez
Requirements: .ePUB Reader | 2.1 MB
Overview: Secret Keto Diet Is The Way To Make You Healthy, Happy and Lose Tons Of Weight
Amazon best-selling author, Amy Rodriguez, health coach who has been helping people all over the world. She represents a new health-conscious way of cooking that includes eating as many vegetables as possible, getting enough protein and limiting “indulgences” such as highly processed carbs.
Benefits of Ketogenic Diet:
Weight Loss
Anti-aging
Lower Blood Sugar
Heal Cardiovascular Disease and Metabolic Syndrome
Polycystic Ovary Syndrome
Brain Function
Helps with Irritable Bowel Syndrome
Increase Endurance Performance
Helps with Fatty Liver Disease
Heal Acne
Increased Levels of the "good" cholesterol
Reduced Blood Sugar and Insulin Levels
Blood Pressure Tends to go Down
Low-Carb Diets Are Therapeutic For Several Brain Disorders
Genre: Non Fiction Cookbook
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