Download Dr. Kegel: For Men’s Health v1.9 [Premium]

Dr. Kegel: For Men’s Health v1.9 [Premium]
Requirements: 6.0+
Overview: Improve men’s health in 5 min/day. Feel confident & happy with the most downloaded sexual wellness app in the World. Install Dr. Kegel & see the result!

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The Dr. Kegel app provides men with exceptional features that form a comprehensive solution for improving sexual & overall health.

KEGEL TRAINING PLAN – The core feature to improve men’s health

Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles.

PF Muscles are located in the perineum area and are directly related to the control of male functions. Just like any other muscle in the human body, PF muscles weaken and lose tone without training. This can lead to similar problems as ED, PE & other male diseases.

But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men’s health.

Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements.

Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements.

It’s SUPER EASY to work out with Kegel Training

The workouts take just 5 minutes a day;
Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone’s vibration;
You can work out in any place, position & situation. Nobody can notice;
No extra equipment is needed;

The difficulty automatically adjusts to you.


INSIGHTS LIBRARY – Discover the latest scientific facts about Men’s Health, Relationships, Nutrition & more

Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful.

All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN’S HEALTH

So install Dr. Kegel now – it can be your best decision this year!

What’s New:
Thanks for using Dr. Kegel App! This update includes bug fix.

As alway, if you have any issues or great ideas, please let us know at support@appercut.eu

Yours sincerely,
Dr. Kegel Teams

This app has No advertisements

More Info:
https://play.google.com/store/apps/details?id=com.appercut.kegel

Download Instructions:
https://ouo.io/010Su3

Mirror:
https://ouo.io/kLG24sX.

Download Calm – Sleep, Meditate, Relax v6.42.1 [Mod]

Calm – Sleep, Meditate, Relax v6.42.1 [Mod]
Requirements: 7.0+
Overview: Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

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Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more…

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* Life-changing Calm Masterclasses taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable

* “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic

* “Found myself similarly refreshed afterwards” – TechCrunch

Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Mod info:
• Paid features unlocked (Videos from movement tab won’t work).
• FirebaseAnalytics and FirebaseCrashlytics disabled (thanks to Kirlif for the guidance)
• manifest cleaned from unnecessary receivers / alarms / permissions etc.


What’s New:
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.

This app has no advertisements

More Info:
https://play.google.com/store/apps/details?id=com.calm.android

Download Instructions:
https://ouo.io/SF03EV

Mirror:
https://ouo.io/TwITD2.

Download The Gut Stuff by Lisa Macfarlane, Alana Macfarlane (.ePUB)

The Gut Stuff: Nourishing recipes and expert advice for a happy and healthy gut by Lisa Macfarlane, Alana Macfarlane
Requirements: .ePUB reader, 116 mb
Overview: A fresh and accessible look at gut health and wellness, with a focus on delicious, gut-friendly recipes and expert insights. This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.

Talking you through the gut latest research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.

So, whether you’re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.
Genre: Non-Fiction > Health, Fitness & Self-help

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Includes:
• Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones
• Latest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol
• Troubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit
• How to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully
• Recipes… Breakfasts and lunch, The classics, Sides ‘n’ sauces, Just desserts, Fermentation station

Download Instructions:
https://rapidgator.net/file/c2393899292 … .epub.html

Mirror:
https://ouo.io/EKwqeV.

Download How to Fall in Love with Yoga by Sarvesh Shashi (.ePUB)

How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi
Requirements: .ePUB reader, 129 mb
Overview: A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.

Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.

How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.
Genre: Non-Fiction > Health, Fitness & Self-help

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Dive into this calming yoga book to discover
• A step-by-step yoga in classic DK style.
• Complex poses made simple in an illustrative style.
• Features benefits and notes from Sarvesh Shashi for beginners.
• Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.
• Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga.

Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi – for there is a yogi within us – through different postures while providing the reader with context, additional information, and valuable tips.

The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

Download Instructions:
https://rapidgator.net/file/b6fe38a7e7c … .epub.html

Mirror:
https://tbit.to/is1ybgw97ylr/How_to_Fal … .epub.html.

Download Who Do You Think You Are? by Michelle Brock (.ePUB)

Who Do You Think You Are?: An interactive journey through your past lives and into your best future by Michelle Brock
Requirements: .ePUB reader, 2 mb
Overview: A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coach

In our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before?

Michelle Brock has helped thousands of people discover the stories of their previous lives—their traumas and triumphs, losses and loves—and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present.

Asking questions about our other lives is inherently human—and essential to our spiritual development. With Brock’s enlightening guidance, and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here and now.
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions:
https://ouo.io/Y8pLJU

Mirror:
http://2bay.org/ceb76f054ce8d63b8d2110b … 7b5a53b4ff.