Download Enter The Zone by Barry Sears (.ePUB)

Enter The Zone by Barry Sears
Requirements: ePUB Reader, 3.1MB
Overview: For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol… and on it goes.

Americans listened and they lost — but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth… and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you’ll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.
Genre: Non-Fiction, Health, Physical Fitness

Image

Download Instructions:
https://dailyuploads.net/w9pxo8qogp59
http://uploadrocket.net/2ywls90flm9q/BSETZON.rar.html

Download The Mindbody Prescription by John Sarno (.ePUB)

The Mindbody Prescription: Healing the Body, Healing the Pain by John Sarno
Requirements: ePUB Reader, 578 KB
Overview: Dr. John E. Sarno’s Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Here, Sarno presents his most complete work yet on the vital connection between mental and bodily health.

Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. His innovative program has already produced gratifying results for thousands of patients.

The Mindbody Prescription is your invaluable key to a healthy and pain-free life.
Genre: Health, Fitness & Dieting> Pain Management

Image

Download Instructions:
http://suprafiles.org/gu4p65ccntsk
http://cloudyfiles.com/5jd3yxsok0bx

Download The Wisdom of Sundays by Oprah Winfrey (.ePUB)

The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations by Oprah Winfrey
Requirements: ePUB Reader, 262,1 MB
Overview: Oprah Winfrey says Super Soul Sunday is the television show she was born to do. “I see it as an offering,” she explains. “If you want to be more fully present and live your life with a wide-open heart, this is the place to come to.”

Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply-affecting book.

Organized into ten chapters―each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself―the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention. World renowned authors and teachers like Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore the beauty of forgiveness and spirituality.

Paired with beautiful photographs, including many from Oprah’s private property in California where each episode of Super Soul Sunday is filmed, The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life’s wondrous possibilities and discover a deeper connection to the natural world around them.
Genre: Non-Fiction > Self-Help

Image

Download Instructions:
http://suprafiles.org/tr79641117io
http://cloudyfiles.com/dkkwxeomlt1v

Download Jump Rope Training, 2nd Edition by Buddy Lee (.PDF)

Jump Rope Training, 2nd Edition by Buddy Lee
Requirements: PDF Reader, 5.0 MB
Overview: The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.

Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.
Genre: Health, Fitness & Dieting > Exercise & Fitness

Image

Download Instructions:
http://suprafiles.org/4u8zvsq3ksfj
http://cloudyfiles.com/744lx2ngpw4b

Download Mental Health Problem by Richard Bryant-Jefferies (.PDF)

Responding to a Serious Mental Health Problem: Person-Centred Dialogues by Richard Bryant-Jefferies
Requirements: PDF Reader, 1.2 Mb
Overview: This book uses narrative to describe powerfully what is happening, interspersed with the counsellor’s thoughts and reflections. Sessions of supervision are also described and linked to what is occurring in the therapy. The first part of the book focuses on a client struggling to cope with her son who has mental health and drug problems. The second part describes the son’s experience of entering into a therapeutic encounter after having reached a crisis point. Cultural differences are also explored. Included in this volume is material to inform the training process of counsellors and many others who seek to work with people experiencing these relational dynamics. It is intended as much for experienced counsellors as it is for trainees. It provides real insight into what can occur during counselling sessions.
The book will also be of value to the many healthcare and social care professionals who, whilst they may specialise in other areas, will find that the issues dealt with in this volume have impact on the work they are doing. For them, the text demystifies what can occur in therapy, and provides useful ways of working that may be used by professionals other than counsellors. Potential clients will also gain an insight into the process.
Genre: Non-Fiction, Health & Care

Image

Download Instructions:
https://douploads.com/0una6i21h5om
https://top4upload.com/n9dvnhft5435

Download Nightmarriage by Chad Thomas Johnston (.ePUB)

Nightmarriage by Chad Thomas Johnston
Requirements: EPUB Reader, 2 MB
Overview: Chad Thomas Johnston’s Nightmarriage is a whimsical memoir that explores the terrors of marriage and the perils of parenthood. Adapted from Johnston’s blog series of the same name, Nightmarriage proves that, when two people marry, their flaws tie the knot, too. In essays such as “My Wife, the Black Hole,” “Hearts and Jumper Cables,” “Knives and Wives,” “Honeymoonwalking (to Jail),” and “Blessed Are the Tentmakers,” Johnston weaves stories on his literary loom that are equal parts luminous and lunatic.
Writing as only a minister’s son with Obsessive-Compulsive Disorder can, Johnston has crafted an observational ode to both the blunders and wonders of wedlock, and his writing is punctuated accordingly with absurd alliteration, appalling puns, and madcap metaphors. Nightmarriage is a must-read for fans of David Sedaris, Robert Fulghum, and Anne Lamott.
While Johnston created the cover art himself, the interior of the book features original work by artists BARRR, Dan Billen, Ben Chlapek, Megan Frauenhoffer, Danny Joe Gibson, Mark Montgomery, and Darin M. White. The appendices of the book also include Twitter stream excerpts, recipes, artist information, and other miscellany from the world of Chad Thomas Johnston.
Genre: Non-Fiction > Parenting & Relationships

Image

Download Instructions:
http://suprafiles.org/3o8m7u4gf7gc
https://filescdn.com/rwecont2jvvh

Download Gut Instinct by Pierre Pallardy (.ePUB)

Gut Instinct: What Your Stomach is Trying to Tell You by Pierre Pallardy
Requirements: EPUB Reader, 3 MB
Overview: A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book―already a bestseller in France―on how to stay healthy by keeping one’s stomach health in top shape.
There is a growing trend in science to think of the stomach as a “second brain” that can impact the health of the entire body. Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body’s two “brains.” Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body.
Genre: Non-Fiction > Health, Fitness & Medical

Image

Download Instructions:
http://suprafiles.org/oz5nig5769uu
https://filescdn.com/umvdwxn21rk0

Download Yoga For Americans by Indra Devi (.ePUB)

Yoga For Americans by Indra Devi
Requirements: EPUB Reader, 5 MB
Overview: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world’s literature in affordable, high quality, modern editions that are true to the original work.
Genre: Non-Fiction > Health, Fitness & Medical

Image

Download Instructions:
http://suprafiles.org/61jeo452bebd
https://filescdn.com/b7ugmmj0se1b

Download Realising the Self by Stephen Sturgess (.ePUB)

Mastering the Mind, Realising the Self: The spiritual guide to true happiness and inner peace by Stephen Sturgess
Requirements: EPUB Reader, 2 MB
Overview: Every person is an immortal spiritual being expressing their life through a material body, mind and senses. We are in this world to learn effectively and to eventually awaken to complete awareness and knowledge of our true spiritual nature and ultimate Reality. Spiritual life begins when you accept the necessity to aspire to know and realise directly the highest Truth. Your sincere and earnest desire to want to know Truth, will keep you open to the inflow of the nature of Truth in your own Self. On your spiritual path to inner freedom and Self- and God-realisation, this book will be a useful guide and source of inspiration towards understanding your mind and knowing your true Divine nature.
Genre: Non-Fiction > Health, Fitness & Medical

Image

Download Instructions:
http://suprafiles.org/lz3xcd5gfe81
https://filescdn.com/nlgwyqmaoy0p

Download SnoreLab : Record Your Snoring v1.0.38 [Premium]

SnoreLab : Record Your Snoring v1.0.38 [Premium]
Requirements: 4.0.3 and up
Overview: SnoreLab records, measures and tracks your snoring and helps you to discover effective ways to reduce it.

ImageImage

– Monitoring 1 million nights of snoring per month
– Measures how loud your snoring is and tracks it over time
– The worldwide No.1 app for snorers on iOS and Android

SnoreLab records, measures and tracks your snoring and helps you to discover effective ways to reduce it. Simply set SnoreLab running whilst you sleep to record your snoring and to measure your Snore Score. Find out if your snoring is as bad as your partner says it is!

If you then try some snoring remedies, or register some lifestyle factors, you can track how they impact your snoring, helping you to discover solutions.

‘An ingenious app’ – Mail Online

‘Best Health App – Runner-up’ – Best App Ever Awards 2014

"This app is a revelation. For the first time I feel in control of my snoring problem. Thank you SnoreLab!" – User review

"SnoreLab is the best sleep recorder I have tried. My snoring is down 40 plus percent in just two weeks." – User review

FEATURES:
▷ Advanced snore detection algorithms
▷ Records sound samples of your snoring
▷ Measures snoring intensity (Snore Score)
▷ Compares snoring across nights
▷ Tests the effectiveness of any snoring remedies that you use
▷ Measures the impact of factors such as drinking alcohol on your snoring
▷ Records sleep statistics
▷ Optional full-night recording mode
▷ Email sound files
▷ Provides information about snoring remedies
▷ Easy to use, no calibration needed

Here is a selection of some of our favourite user reviews (from iOS app):

"App is truly amazing, I think it is a must have for every fellow man :)"

"Fascinating and helpful – I learned what’s going on when I’m sleeping."

"This app is wonderful in that not only does it work, but its ease of use. This is a simple, effective tool to better health."

"Excellent app. This helped me to reduce my snoring by applying some of the remedies listed. My wife and I thank you, especially my Wife!"

"Take it from an MD… This program works and is a very useful tool to share with your doctor."

WHAT’S NEW

SnoreLab is regularly updated to add new features and to fix issues. If you have any ideas for the app or encounter any problems please contact us on android@snorelab.com

★ Premium Features Unlocked ★
★ Analytics Disabled ★

This app has no advertisements

More Info: Premium Mod By Stabiron

https://play.google.com/store/apps/details?id=com.snorelab.app

Download Instructions:
http://cloudyfiles.com/k9in0jd37t1j

Mirrors:
http://suprafiles.org/4temh5ubwdki
https://dailyuploads.net/afgmotweihom
https://dropapk.com/osrxi31d06zi
https://uploadocean.com/1l2thnhc5lui