Download On the Chocolate Trail by Rabbi Deborah R. Prinz (.PDF)

On the Chocolate Trail: A Delicious Adventure Connecting Jews, Religions, History, Travel, Rituals and Recipes to the Magic of Cacao (2nd Edition) by Rabbi Deborah R. Prinz
Requirements: Any PDF Reader, 4.1mb
Overview: Take a delectable journey through the religious history of chocolate—a real treat!
In this new and updated second edition, explore the surprising Jewish and other religious connections to chocolate in this gastronomic and historical adventure through cultures, countries, centuries and convictions. Rabbi Deborah Prinz draws from her world travels on the trail of chocolate to enchant chocolate lovers of all backgrounds as she unravels religious connections in the early chocolate trade and shows how Jewish and other religious values infuse chocolate today.
Genre: Non-Fiction> Cooking > Chocolate

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With mouth-watering recipes, a glossary of chocolaty terms, tips for buying luscious, ethically produced chocolate, a list of sweet chocolate museums around the world and more, this book unwraps tasty facts such as:

– Some people—including French (Bayonne) chocolate makers—believe that Jews brought chocolate making to France.
– The bishop of Chiapas, Mexico, was poisoned because he prohibited local women from drinking chocolate during Mass.
– Although Quakers do not observe Easter, it was a Quaker-owned chocolate company—Fry’s—that claimed to have created the first chocolate Easter egg in the United Kingdom.
– A born-again Christian businessman in the Midwest marketed his caramel chocolate bar as a "Noshie," after the Yiddish word for "snack."
– Chocolate Chanukah gelt may have developed from St. Nicholas customs.
– The Mayan “Book of Counsel” taught that gods created humans from chocolate and maize.

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Download Ketogenic Diet by Marianna Banks (.ePUB)

Ketogenic Diet: The Essential Ketogenic Diet Cookbook For Beginners – Delicious Ketogenic Recipes To Help You Lose Weight, Regain Confidence, and Heal Your Body by Marianna Banks
Requirements: ePUB Reader, 281 kB
Overview: The ketogenic diet is the way forward for many who have tried and failed to lose weight and, with the Ketogenic Diet: The Essential Ketogenic Diet Cookbook for Beginners, you can lose weight while eating the food you like.
Losing weight with the ketogenic diet is easy and straightforward. You can still eat much of what you did before and in the sort of quantities that won’t leave you desperate for food.
Genre: Non-Fiction, Food & Drink

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Download Gristle by Moby & Miyun Park (.PDF)

Gristle: from Factory Farms to Food Safety (Thinking Twice About the Meat We Eat) edited by Moby & Miyun Park
Requirements: PDF Reader, 4 mb
Overview: An information-packed, lively, and informative little guide, Gristle is for the growing number of people – from meat-eaters to vegetarians – who are thinking twice about the perils of our system of animal processing and factory farms. Multiplatinum musician Moby and leading food policy activist and expert Miyun Park have brought together ten of the country’s leading voices on this issue – including foodies, policy makers, food business leaders, and food activists – who together eloquently lay out how and why the overconsumption of industrially produced meat unnecessarily harms agricultural workers, communities, the environment, and human health, as well as animals. Combining hard-hitting facts with a light touch – and with fascinating charts and illustrations depicting the stark realities of America’s industrial food system – Gristle is the first stop for everyone who wants to make informed choices about the food they consume.
Genre: Nonfiction, Food

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Download Provence to Pondicherry by Tessa Kiros (.ePUB)

Provence to Pondicherry: Recipes from France and faraway by Tessa Kiros
Requirements: ePUB Reader, 44.7MB
Overview: Tessa Kiros, renowned for her exquisite food and travel books, takes us on a fascinating journey across the globe to explore French culinary influences in far-flung destinations. Her journey begins in Provence, where Tessa first fell in love with French food, and explores the Mediterranean region’s links between the indigenous ingredients, flavours, materials and traditions.
Genre: Non-Fiction, Cooking, Drinks

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Download Fat Bombs by Destiny Lawson (.ePUB)

Fat Bombs: Delicious Low-Carb High-Fat Sweet and Savory Ketogenic & Paleo Fat Bombs by Destiny Lawson
Requirements: .ePUB Reader | 654 kb
Overview: Mouth-watering Sweet & Savory Ketogenic fat bombs!

“Fat bombs” are one part of the Ketogenic diet, but decidedly a fun part! They’re often made from a selection of fat-filled ingredients such as coconut oil, nuts, butter and seeds. They’re designed specifically for those who are following the ketogenic diet.
As you know, those who are on the diet commit to a high-fat low-carb diet which allows for ketosis state to be encouraged in the body.

Since fat is the main source of fuel in the ketogenic diet, and carbs/sugar is secondary, Fat Bombs are useful for filling this quota. They can be either sweet or savory.

Fat bombs are, as per the name, high in fat. However, remember that there are good fats and bad fats. The kinds that make up fat bombs are good fats. Similar to the paleo diet, these healthy fats can help to reduce the excess inflammation in your body. Ketogenic fat bombs, for the most part, use coconut derived fats as an ingredient. Coconut oils also solidify into a solid form when kept in the fridge too, which makes these fat bombs both tidy and convenient
Genre: Non Fiction Cookbook

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Download Ketogenic Diet Cookbook by Emily Willis (.ePUB)

Ketogenic Diet Cookbook: 500 Ketogenic Diet Recipes to Cook at Home by Emily Willis
Requirements: .ePUB Reader | 711 kb
Overview: This cookbook will tell you everything you need to know about the Ketogenic diet.

The ketogenic diet is one of the best and most popular in the world. It has something for everyone’s taste!

There are some of the benefits this diet will bring to you:

Your body will produce less insulin and glucose and a state of ketosis is induced.
Your blood sugar levels will improve and you won’t be predisposed to diabetes.
Your cholesterol will improve and you will feel amazing in no time.

So, don’t hesitate too much and start your new life as a follower of the Ketogenic diet!

Get your hands on this special recipes collection and start cooking in this new, exciting and healthy way!

You will discover 500 of the best Ketogenic recipes under various sections such as

Breakfast,
Lunch,
Side dishes,
Main dishes,
Snacks and appetizers,
Fish and seafood,
Meat,
Vegetable meals,
Desserts

Have a lot of fun and enjoy your Ketogenic diet!
Genre: Non Fiction Cookbook

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Download The Keto Diet by Amy Rodriguez (.ePUB)

The Keto Diet: The Step-by-Step Guide to a Ketogenic Diet, with More Than 50 Delicious Recipes and Meal Plan to Lose Weight by Amy Rodriguez
Requirements: .ePUB Reader | 2.1 MB
Overview: Secret Keto Diet Is The Way To Make You Healthy, Happy and Lose Tons Of Weight

Amazon best-selling author, Amy Rodriguez, health coach who has been helping people all over the world. She represents a new health-conscious way of cooking that includes eating as many vegetables as possible, getting enough protein and limiting “indulgences” such as highly processed carbs.

Benefits of Ketogenic Diet:

Weight Loss
Anti-aging
Lower Blood Sugar
Heal Cardiovascular Disease and Metabolic Syndrome
Polycystic Ovary Syndrome
Brain Function
Helps with Irritable Bowel Syndrome
Increase Endurance Performance
Helps with Fatty Liver Disease
Heal Acne
Increased Levels of the "good" cholesterol
Reduced Blood Sugar and Insulin Levels
Blood Pressure Tends to go Down

Low-Carb Diets Are Therapeutic For Several Brain Disorders
Genre: Non Fiction Cookbook

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Download Fat Bombs by Steve Cage (.ePUB)

Fat Bombs: 100 Sweet & Savory Recipes for the Ketogenic Diet, Paleo Diet and Gluten Free Diet by Steve Cage
Requirements: .ePUB Reader | 312 kb
Overview: Get an energy boost that is high in fat, but low in protein and carbs with Sweet and Savory Fat Bombs!
Ketogenic Diet is a low-carbohydrate, high fat and modest protein nutritional plan that uses the process of ketosis to accelerate the rate at which fats are burned by the body.
Typically, when the body requires energy, it will burn sources of carbohydrates first which are turned into glucose and processed throughout the body. This process is particularly helpful with brain function and can be evidenced by the fact that, without a source of quality carbohydrates, we can feel a little sluggish in our mind. With the Ketogenic Diet being low in the principle energy source, the body has to find alternative supplies; this is where the diet part kicks in. Without carbohydrates, the liver looks instead to fat and turns these into fatty acids and Ketone bodies. The brain can use these Ketones as a replacement for glucose and continue to function while the body goes into a state of ketosis. It is in this state that fat is burned at a higher rate.
Genre: Non Fiction Cookbook

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Download Bourke Street Bakery by Paul Allam, David McGuinness (.ePUB)

Bourke Street Bakery: Savoury Pastries and Pies by Paul Allam, David McGuinness
Requirements: ePUB Reader, 19.4 MB
Overview: The popular Sydney Bakery shares the secrets of its irresitable savoury pastries and pies.

Situated in the hip foodie enclave of Sydney’s Surry Hills is the original Bourke Street Bakery, a cosy nook selling artisanal baked goods of the highest order. The bakery’s long queue of customers waiting for their daily fix is testament to the popularity of their utterly delicious wares – from rustic breads such as their famous spelt sourdough to the flaky pork and fennel sausage rolls and the most addictive sweet pastries like ginger brulee and pistachio tart.

In Bourke Street Bakery – Savoury Pastries and Tarts, Paul and Allen share the recipes of their famous savoury treats with clear and concise instructions, aimed at the novice home baker while remaining an inspirational and technical reference for professionals of the crust and crumb world.
Genre: Nonfiction > Food > Cooking

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