Zone Diet: Over 75 Zone Diet Recipes Included & A 14-Day Zone Diet Meal Plan To Lose Weight And Prevent Disease by A.J. Parker
Requirements: PDF Reader, 1 Mb
Overview: Are You Sick Of Being Overweight?
The Zone Diet has recently become the #1 Diet out today because It aims for nutritional balance for weight loss. The goal is for you to eat 30% protein, 30% fats, and 40% carbohydrates. There have been significant weight loss benefits due to the fact that this formula focuses on controlling insulin levels.
The Zone Diet hones in on foods that we SHOULD eat based on genetics – foods that have been around for thousands of years such as nuts, avocado, and olive oil- not the highly processed foods that are in todays typical diet. It involves the foods that existed before the grains, bread, and pasta, before farmed products.
This book will be an eye-opening experience for many. It will enlighten you on the many benefits of the Zone Diet, both physically and emotionally. You will also be able to see 50 easy to follow and mouth-watering recipes (including smoothies) that are fun to follow.
Genre: Non-Fiction, Cookbooks
Download Instructions:
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